Filet-O-Fish Price, Recipe & Nutritional Info
This item is available on the McDonald’s Sandwiches & Wraps Menu in Canada.
Check the complete McDonald’s Menu
The Filet-O-Fish is one of the popular items on McDonald’s menu. It is a great combination of Fish patty, taster sauce, and a slice of cheese which is folded into a regular bun. The fish patty is made up of Alaska Pollock Fish which is good in nutrients and best for your heart health. Moreover, it will give you a lot of energy and calories when you eat it.
Double Filet-O-Fish is also a similar item in McDonald’s menu just like Filet-O-Fish. You can try these and Order through the McDonald’s app in Canada or via McDonald’s Delivery Partners.
You can also try Filet-O-Fish meal which will give you a pack of World Famous Fries and Sprite. Enjoy your Meal and refresh yourself.
Filet-O-Fish Ingredients
- Regular Bun
- Filet O Fish
- Cheese Slice (Processed)
- Tartar Sauce
Allergens
- Sesame Seeds
- Egg
- Soy
- Fish
- Wheat
- Mustard
- Milk
Nutritional Report
Energy Content: 400 Calories
| Nutrients | Per Portion | Percentage Daily Value |
| Sodium (Na) | 570mg | 25 % |
| Saturated and Trans Fats | – | 21 % |
| Sugars | 5g | 5 % |
| Serving Size | 138g | – |
| Potassium (K) | 250mg | 6 % |
| Protein | 14g | – |
| Calcium (Ca) | 50mg | 4 % |
| Trans Fats | 0.2g | – |
| Saturated Fats | 4g | – |
| Iron (Fe) | 2.25mg | 12% |
| Cholesterol | 40mg | – |
| Carbohydrates (CHO) | 40g | – |
| Fibre | 1g | 4% |
| Fats | 20g | 27% |
| Calories | 200 Cals | – |
Filet-O-Fish Recipe
Have a look at the below recipe, which will help you make Filet O Fish.
Ingredients Quantity:
- Alaska Pollock Fish
- Salt to taste
- 1-2 tablespoon Cornstarch
- 1 tablespoon Gelatin
- Other spices
- 1/2 tablespoon Mayonnaise
- Lemon Juice (Few Drops)
- 1-2 Pieces of Pickel
- Capers
- 2 eggs
- Breadcrumbs (Enough to Coat)
- 1 Slice of Cheese
- Regular Bun
- Vegetable Oil
How to Prepare It?
- First, you need to make a fish patty. Take an Alaska Pollock Fish and clean it properly.
- Now, cut it into pieces and add the pieces to a grinder. Add some salt, corn scratch, gelatin, and some other spices.
- Grind it well and take out the mixture. Make a three-by-three-inch square box patty and place it in the freezer for about 2 hours.
- Now, mix 2 eggs. Take out the patty and dip it into eggs and then into breadcrumbs.
- Heat the oil and fry the patty until it turns golden brown and looks crispy.
- To make the tarter sauce, in a bowl, add mayonnaise, a few drops of lemon, chopped pickles, a couple of capers, and some parsley leaves. Mix all of these well.
- Toast the bun and put a slice of cheese on it. Then, place a square fish patty and pour a layer of tartar sauce.
- Lastly, put the bun lid on it and enjoy the homemade Filet-O-Fish sandwich.
Our Review
Filet O Fish is a popular sandwich that is offered by McDonald’s. This one is perfect for those who are fans of seafood sandwiches, as it contains fish. This sandwich is folded into a soft bun that holds a fish patty, a slice of cheese, and a layer of tartar sauce.
All of these things give you a savory taste with a mild fish flavor. The cheese added more creaminess, and the patty had a crispy texture. Moreover, you can also enjoy its extra-value meal, which offers you a pack of world-famous fries and Sprite.
Be aware that Filet O Fish also has some allergens such as wheat, fish, eggs, sesame seeds, mustard, milk, and soy. Avoid eating Filet O Fish if you are allergic to these things and try another item on McDonald’s menu.
Disclaimer: The nutritional information, ingredients, and allergen data are taken from the Filet-O-Fish at McDonald’s Canada.
