Grilled Chicken Sandwich Price, Recipe and Nutritional Info
This item is a part of McDonald’s Chicken Menu in Canada.
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Grilled Chicken Sandwich comes with richly flavourful ingredients, with a crispy chicken portion, fresh lettuce, soft Potato bun, and mayonnaise style sauce that provide a saucy and succulent taste. This sandwich is pure bliss for fast food, especially chicken lovers. You can pair it with any cold drink like Coca-Cola or Sprite which provides a fantastic taste and gives a better dining experience.
Make your lunch more flavorful along with its meal. The meal section provides a medium-sized cold drink like Coca-Cola or Sprite and a medium packet fries with this sandwich.
Ingredients
- Lettuce
- Potato Bun
- Mayonnaise Style Sauce
- Grilled Chicken Portion
Allergens
- Wheat
- Egg
- Sesame seeds
- Mustard
Nutritional Report
Energy Content: 400 Calories
Nutrients | Per Portion | Percentage Daily Value (%DV) |
Sodium (Na) | 650 mg | 28 % |
Saturated and Trans Fats | – | 16 % |
Sugars | 6g | 6 % |
Serving Size | 189g | – |
Potassium (K) | 150mg | 3 % |
Protein | 31g | – |
Calcium (Ca) | 30 mg | 2 % |
Trans Fats | 0.2g | – |
Saturated Fats | 3g | – |
Iron (Fe) | 2.5mg | 13 % |
Cholesterol | 90 mg | – |
Carbohydrates (CHO) | 32g | – |
Fibre | 2g | 7 % |
Fats | 16g | 21 % |
Calories | 400 Cals | – |
Grilled Chicken Sandwich Recipe
I will tell you how you can prepare this chicken sandwich in your kitchen.
Ingredients Quantity:
- Potato bun
- 2 tablespoons of Mayonnaise
- 3 tablespoons of water
- 4 tablespoons of Ketchup
- Spices and herbs
- Fresh lettuce
- Chicken breast
- 2 tablespoons of yogurt
- ¼ teaspoon of turmeric
- 1 teaspoon of chili powder
- 1 teaspoon coriander powder
- 1 teaspoon of cumin powder
- ¾ teaspoon of warming spices
- 2 tablespoons of olive oil
- Salt to taste
- Ginger
- Garlic
- Cooking oil
How to prepare it?
- First of all, wash your chicken breast to prepare the grilled chicken portion.
- Take a blender and put yogurt, turmeric, chili powder, coriander powder, cumin powder, warming spices, olive oil, salt, chopped ginger, garlic cloves, olive oil, and 2 tablespoons of ketchup in the blender. Blend them properly to make a marinade.
- Next, pour the marinade over the chicken breast and rub to coat both sides. Set aside for 60 minutes.
- Take a bowl, add mayonnaise, water, and 2 tablespoons of ketchup in the bowl and mix it well. Mayo-style sauce is ready.
- Chop fresh lettuce leaves into small fragments.
- Preheat a grill pan, and pour some cooking oil on it. Place the marinated chicken on the grill pan. Grill for 3 minutes on high heat. Apply some oil to the chicken and grill for 3 minutes on the other side. Then, lower the heat to medium and cook the chicken for 4 to 5 minutes on each side.
- Take a potato bun, warm it on a flat pan, and place the grilled chicken portion on the bun.
- Next, put some lettuce pieces and add some mayo-style sauce as a topping.
- After that, put a second bun on top. That’s it.
Review
The Grilled-Chicken Sandwich is one of the best sandwiches available on McDonald’s Chicken menu. I think this is exactly similar to the Spicy Grilled-Chicken Sandwich, but the only difference is that this sandwich has mayonnaise sauce rather than Creamy Habanero sauce.
To me, this sandwich has a succulent taste with a crispy chicken patty in a warm and soft potato bun and is topped with fresh lettuce and mayonnaise-style sauce to add more flavor, which increases your hunger.
However, for those mindful about allergens, this sandwich contains some allergen substances So, health-conscious people should be careful and make sure to check the allergen details.
Further, you can take it along with your meal. The meal portion offers this sandwich along with a medium packet of fries and any medium-sized cold drink like Sprite, Diet Coke, and others.
Disclaimer: The nutritional information, ingredients, and allergen data are taken from the Grilled Chicken Sandwich at McDonald’s Canada.
FAQs
Q. Is a McDonald’s Grilled Sandwich healthy?
Yes, this sandwich is a good source of carbohydrates, protein, vitamins, calories, and minerals. However, this sandwich is healthier than a fried chicken sandwich, because grilled chicken is made with less oil.
Q. Is grilled or fried better?
Grilled chicken is better than fried chicken because grilling uses a minor quantity of oil, besides fried chicken is deep frying in oil.